EXPLORING YIN YOGA: A DEEP DIVE INTO ITS GENTLE POWER

Yin yoga is a gentle practice that invites you to unwind into poses held for lengthy periods. Unlike its energetic counterpart, Yang yoga, Yin yoga focuses on stimulating the deep connective tissues of the body, such as ligaments, tendons, and check here fascia. The poses in a Yin yoga practice are often seated, allowing gravity to softly work its